5 bold steps to your dream career: Grab your free guide to more fulfillment today ➞

Life coach Carrie Bowman using laptop next to coffee table Life coach Carrie Bowman using laptop next to coffee table



A transformational 12-week program




slipping through your hands?

Introducing Self-Mastery™, a program for purpose-seekers who want to feel more connection, more passion and more fulfillment every day

Life coach Carrie Bowman sitting on chair desk

From the outside, your life looks great…Inside, it’s a different story

You dream of a life that’s meaningful,
happier, balanced…

A life where you don’t always feel like you need to be doing more.

Because instead of focusing on the present moment, you find yourself fixating on the anxious voices in your head:

  • “Is this it?”
  • “Am I enough?”
  • “I’m not where I want to be…Where did I go wrong?”


the person you
want to be

  • Your friends and family don’t understand—they tell you to be happy with what you’ve got. So your relationships are suffering because you no longer relate to the person everyone around you knows as “you”.
  • You’ve consumed more personal development books and podcasts than you can count… But translating their advice into action you actually implement? That’s another story.
  • Your therapist is a fantastic listener. But you’re tired of talking. You’re looking for answers & concrete action.

You’re ready for something different—and you’re ready to start now.

Life Coach Carrie Bowman smiling looking downwards
  • Client smiling

    Carrie is incredibly supportive, empathetic, and knowledgeable in the realm of inner work and what it takes to make lasting change.

    If you’re ready for a real shift in your life, the Self-Mastery™ Program is where to begin. After struggling to overcome some unhelpful patterns, I was able to pinpoint why I was getting stuck and how I could take tangible action. Carrie is incredibly supportive, empathetic, and knowledgeable in the realm of inner work and what it takes to make lasting change.

    One of my favorite things about her program was how applicable it is in all facets of your life. Need help with career direction, sense of purpose, or guidance through a major life transition? All of the tools she provides go above and beyond what initially brings you to the work. It was absolutely worth it!




Different is possible,
faster than you think

It’s possible for you to:

  • Earn more money in a career you actually enjoy (whether that’s because you confidently re-negotiated your salary, launched your own business or landed a new position in a more aligned role)
  • Become a calm, confident person who’s not afraid to ask for exactly what you want & need to create the life of your dreams
  • Connect with your true purpose and relentlessly pursue it—without feeling guilty or ashamed of all the “shoulds” you’re letting go
  • Find more joy in your work, your hobbies, your family, your everyday
  • Feel deeply fulfilled at the end of each day—even when you haven’t crossed a single task off your list
  • But if you doubt that what works for others can ever work for you because you’ve tried to change before and nothing seems to work…

Let me make one thing perfectly clear:

Those past failures are not your fault.




Here are 3 reasons your
past attempts have failed:

You’ve been given a band-aid solution to a much deeper wound:

How many times have you bought a new self-help book or downloaded a new meditation app… only for the quick-fix it offered to become yet another one of those things you’ve tried that didn’t work?

This happens far more often than any of us admit to or talk about… because the takeaway would seem to be that somehow *you* are the one who’s flawed.

Ready for the reframe? You never stood a chance.

Deeper change cannot be brought about by engaging only with the rational, logical part of your mind.

If it could, we wouldn’t need coaches—we’d all be fulfilled, purposeful and content.

You can listen to all the podcasts, read all the books, and try all the apps & hacks there are… But until you do the deeper work necessary to transform what you *do* with that advice, your progress will continue to stall because you’re not going deep enough to get to the root of the problem.


A solution that addresses the deepest wounds you’ve got. A multi-dimensional approach that supports you as a multi-dimensional being. And a coach who’ll guide you through the process of acting on everything you learn. Because that’s where things get scary, but it’s also where change occurs.

You’ve been told belief is enough:

Most coaches out there will tell you change comes down to belief. But belief doesn’t matter if you don’t change the way you *act*.

Read that again: Belief doesn’t matter if you don’t change the way you act.

Know what that means? You don’t even have to believe the change is possible if you’re willing to act in a different way.

OK… But where do you start?

Making different moves is scary, especially if you already feel alone. Without someone to talk to – someone who understands – you can find yourself unable to move into action, unsure what step to take next.


By working with a coach who “not only” helps you bring your subconscious patterns and beliefs to your conscious awareness, but also teaches you practical skills & strategies for acting differently in the real world. A coach who helps you craft a clear, reasoned step-by-step plan and then holds you accountable to putting in the work that will take you from Before to After.

You’ve been sold a piecemeal approach:

Trying to transform one area of your life (like diet, exercise or your career) without taking all of you into consideration is like trying to transform your whole body just by doing bicep curls:

Not likely to get the results you’re looking for.

Why not? Because we’re multidimensional beings. Every minute of every day, we’re having a physiological, emotional, mental and – depending on what you ascribe to – spiritual experience, simultaneously. If we want to transform our lives, none of these layers can be isolated or ignored.

While this might sound overwhelming or challenging at first, it’s actually remarkably efficient:

Once you realize that all the different dimensions of your life are intertwined, you’ll find the work you do on one part of yourself ripples through everything else.


A multi-dimensional, science-backed, proven approach to change that acknowledges the constant interplay between your thoughts, your feelings, your body and your brain. Because yes, you’re more than the sum of your parts, but all the parts of you have to be taken into consideration if you want to bring about change that lasts. ← That’s my specialty.


I’m Carrie Bowman


Life coach Carrie Bowman smiling looking to the side desk

I have an MA in Clinical Psychology from Columbia University and a PhD(c) from the Doctoral Program at the University of Vermont. I’m a Professional Certified Coach through the ICF, and I have over 20 years of experience helping people just like you completely transform their lives.

But the thing that most qualifies me to show you how to turn your life around?

I’ve been there and done it myself.

After untreated alcoholism cost me nearly everything I had, I embarked on my own journey of self-discovery & inner connection.

In contrast to the positive-thinking fluff that most self-help books and “gurus” seem to rely on these days, my goal is to equip you with research-based tools and science-backed strategies that will enable you to take charge of your life.

Our work together will go deep, fast, allowing you to experience an intense period of dramatic transformation (instead of dragging on like therapy or traditional coaching models).

On the other side? You come out happier, successful and fulfilled—in more ways than you’d believe if I tried to tell you right now.



The only experiential coaching experience that uses a multi-dimensional approach created for multi-dimensional beings. Self-Mastery™ leads to radical change at an accelerated pace thanks to an intensive, immersive methodology that’s been proven to work over the past 8 years by hundreds of transformed lives.

  • testimonial

    Truly, for the first time in my life, I came home to who I am as a human being.

    Since working with Carrie, I’ve learned how to set boundaries and stick with them, I’ve learned that I am worthy of only engaging in things that give me joy, I’ve learned that I don’t have to people-please to earn respect from them, and so much more.

    As much as this work is challenging, uncomfortable and frustrating it is ten folds rewarding, fulfilling, and I’ve only scraped the surface. My relationships in all aspects of my life have flourished—personally and professionally.


  • testimonial

    Carrie has opened up my mind to new possibilities for my life!

    I am starting to feel alive again. I’m hopeful again, I let myself explore better options, think more positive thoughts, and laugh a little more each day. I have finally begun to feel some peace in my life and true hope and excitement for what I am creating and what is to come. Carrie’s work is not only super comprehensive but it’s the closest to the real life “experience” there is– I am actually doing it, feeling and living change not just reading about it.



If you’re so tired of feeling stuck… And you’re ready to learn what your heart needs to feel connected, happy and whole…



An innovative 12-week immersive coaching program that integrates Clinical Psycholgy, Neuroscience, and Somatic modalities grounded in action-oriented Master Coaching to free you from false constraints and help you create the life you’ve always desired

Self-Mastery™ provides a framework to reconnect with the authentic self. Through a multidisciplinary approach, backed by the latest research in neurobiology, neuroscience, and clinical psychology, this uniquely experiential program addresses the core conditioning of your childhood, your subconscious & limiting beliefs, your patterned & programmed reactions, as well as the choices and behaviors that result from all of the above.

The combination of weekly experiential video trainings, live Master Coaching Calls with Carrie, and private coaching for personalized support, you’ll both learn and practice daily habits, skills & strategies that will give you power over your perception and change how you experience the world.


What will your life look like when you come out the other side?

As a result of the work you do inside Self-Mastery™, you will:

  • Clearly see where you want to go and formulate an achievable plan for how to get there: Even if you’ve tried before, even if you’re afraid of failure, even if you’re not sure “how”…
  • Understand both WHY you engage in certain behaviors and HOW to work with those choices, meaning you’ll have the power to transform every aspect of your life. This program is not about giving you rules to follow, it’s about giving you the tools you need to act & react in more productive ways.
  • Feel dramatically more self-confident. Meaning you can say goodbye to that knot of nervousness in the pit of your stomach every time you have to stand up to give a toast or introduce your boss at an important event.
  • Gain freedom from the weight of other people’s expectations, your own disappointment, guilt, shame and the pressure to succeed on anyone else’s terms. It’ll feel like a cinderblock has been lifted off your chest—and there’s a lot you can accomplish when you’re no longer being crushed.
  • Learn how to listen to your body, so that you can work with your natural impulses (instead of wasting your energy trying to fight them). Once you know how to transform the reactionary habits you loathe, you’ll see dramatic changes, immediately, in your overall peace of mind.
  • Know how to remain calm – even confident – in stressful situations that would normally set you off. This intimate & intensive program is designed to help you succeed in the real world. That’s why each exercise you’ll undertake is experiential in nature & grounded in real action.
  • Stop trying to control everything in your life and start being able to relax & enjoy your experiences instead. You’ll be amazed at how many hours of your life you get back when things don’t “have” to be different. So you can simply live your life instead of always trying to manage it.

Oh, and the goals you’ll set for yourself in Module 1? Get ready to tick them off with ease once you’ve done this inner work.

Ultimately, by the end of your time in Self-Mastery™, you’ll feel connected to who you truly are and know exactly what you need to feel happy and at peace.


  • testimonial

    Working with Carrie through the Self-Mastery™ Program was pivotal in my journey to gain clarity and has turned out to be one of the best investments that I have made.

    When I reached out to Carrie, my life was far from being in disarray externally. I had a great job with an abundance of freedom, I was financially thriving, and I was living in the location I had only dreamed about. But I would go through periods of feeling that my life was perfectly on track to moments and seasons where I felt unexplainably unsettled.

    Working with Carrie through the Self Mastery™ Program was pivotal in my journey to gain clarity and has turned out to be one of the best investments that I have made. Her Self Mastery™ work and coaching sessions integrated concepts that I had never explored despite having invested numerous years in personal development.

    One of my favorite things about Carrie is her uncanny ability to provide the perfect mix of candor and compassion. I can’t overstate how much I value her expertise, support, and the monumental impact she has had on my life.


  • testimonial

    The Self-Mastery™ program was exactly what I was searching for: deep and genuine growth.

    From the moment I met with Carrie, I felt a remarkable connection with her. She maintains a connected presence during the sessions, both individual and group Program Calls and seems so clear about where I am and knows when I need a push, or when she simply needs to listen and simply be there. The Self-Mastery™ program is well thought out, clear and digestible; the work is not easy, but the program is simple to follow.

    When I reached out to Carrie, I was stuck in a spot where I was longing for fast answers. I was constantly overwhelmed in my day to day. I thought I was looking for a coach who would feed me advice toward those answers. Yet, what I found was a coach who took a deeper approach to gently guide me in discovering the deeper mechanisms which contributed to the anxiety and overwhelm.

    The Self-Mastery™ program was exactly what I was searching for: deep and genuine growth. Self-awareness and new, more adaptive skills and tools are a large part of Carrie’s program and through developing these practices, I now have a stronger tendency to slow down and observe the anxiety in a way that allows me to work with it instead of fighting against it. This is a huge shift for me and I am so grateful to Carrie for helping make that possible.


What makes Self-Mastery™ different from any other program you’ll find?

  • This is an active approach to change:

    This is not “just another course” you’ll consume and then forget. Each Self-Mastery™ module features in-real-life exercises for you to implement as you go. Your only “homework” is to practice what you’re learning as you go about your daily life.


    This is not a cookie-cutter coaching approach. Every week you will receive private, personalized support to ask questions and seek guidance and support to advance your goals.

  • Live access to a Master Coach:

    Weekly Program Calls give you direct access to Carrie to get tailored-to-you insight into applying the Self-Mastery™ methodology. Ask your questions, share whatever wins or challenges have come up for you that week, or simply sit & simmer in the energy of the proactive change.

  • You’re not just another face in the crowd:

    This is a personalized, experiential learning environment where you’ll be gently supported & held accountable for implementing these tools & strategies in your day-to-day life.

  • Connect with a community of like-minded individuals:

    The Self-Mastery™ membership portal gives you a space to practice speaking your truth among other people on this journey. So you can swap feelings of isolation for a sense of connection & create deeper relationships both online & offline.

  • Our intensive focus on transforming your life:

    This work requires daily repetition. In addition to weekly immersion in the video trainings, daily practice and participation in the weekly program calls, the frequent private coaching with Carrie will help cement the shifts in your perception, solidify new and healthy belief systems, and finally provide you with strategic action to achieve your end vision.

  • Science-backed strategies proven to transform your life:

    Forget feel-good philosophies and positive-thinking fluff. Inside Self-Mastery™, you’ll learn practical skills and tools to create new and adaptive ways of working with yourself, your issues, and what’s blocking you in the world. Need proof this works? How about my 20-year track record of getting clients results:

  • testimonial

    If you are willing to do the work, this coaching can powerfully transform your life.

    Before I found Carrie, I had done several years of traditional therapy, as well as worked with a teacher that focused more on visualizations and manifestation. While I did learn many helpful tools and make progress through these disciplines, I still felt as if I wasn’t clear about what really works and how to create real change in my life.

    When I found Carrie, I was seeking a way to integrate the cognitive with the spiritual. I was looking for a space of growth and change I could not find in therapy, books, podcasts, or the alternative teachings I had tried. Gratefully, I found that and more.

    Carrie’s approach has taught me to understand and work with my body, emotions, mind, and spirit. In contrast to traditional therapy, which can sometimes feel slow in terms of producing real results in our lives, Carrie’s immersive program dives deep from the very start.  If you’re seeking to know yourself, Carrie can facilitate that journey with respect, kindness, compassion, and truth-based teachings.



Are you ready to create deep, sustainable change & experience the truest version of yourself?



Here’s what you get when you work with Carrie:

Life coach Carrie Bowman sitting and smiling upwards
  • Someone who deeply believes you can realize the vision you’ve created—and action-oriented support to help you identify, prioritize and quantify the steps you should be taking to get where you want to go
  • Personalized, private support from a deep listener who’ll gently challenge you, question your limiting beliefs, and hold you accountable to your goals
  • A compassionate confidante who’ll ask you hard questions (but never judge your honest answers)
  • Step-by-step guidance and resources curated to your needs as you navigate big changes and make real progress towards your goals
  • An honest, authentic coach, who has been (and still is) on the same journey as you are. This work is part of who I am and how I live. While I may be ahead of you on this journey, I continue to practice this work, and I always keep it real.
  • testimonial

    My work with Carrie in the Self-Mastery™ Program kickstarted a transformational journey in my life that was exactly what I’d been searching for for so many years!

    I had an idea of what I wanted when I started working with Carrie but no clue about what that would look like. My work with Carrie opened up a whole world that I had barely been exposed to before. Carrie is so patient, knowledgeable, understanding and time spent with her and the group sessions was beyond valuable.

    I highly recommend the Self-Mastery™ program especially for those at a point in their life where they are ready to put in the work to understand how to better navigate life’s challenges and fully connect with themselves and their greater purpose.


  • testimonial

    The Self-Mastery™ Program has helped me in incredible ways and faster than I had even imagined.

    I had always felt misunderstood and, after speaking with Carrie the first time, finally felt I had found someone who understood my struggles. I left our first call with a clear vision of where I wanted to be, and she expertly provided the strategic path to get me there.

    I refer to the materials, calls, and countless coaching hours often, as life is always full of peaks and valleys! I find this work evolves as I evolve and has the power to help me in a multitude of life situations. More than even this toolkit, the program gave me a deeper understanding of myself and why I reacted to certain people and situations in different ways. I feel more alive, confident, and able to communicate and relate with others as I never could before. I feel fundamentally different in my life and forever grateful.


Sheet of note paper with pen and phone on gold fabric


9 Signs Self-Mastery™ will help you get where you want to go

If more than 6 of the following apply to you,
Self-Mastery™ has the potential to change your life:

  1. You’re a high achiever who goes above and beyond in everything you do—even if, lately, you haven’t been showing up that way. When you do something, you do it with all your heart. The next thing you want to do? Define your vision & get there, fast.
  2. You’ve been on this journey for a while now, but so far none of the “guides” you’ve followed have helped you experience lasting change. Instead of another quick-fix, you want a proven process you can follow that goes deep enough to forever shift your day to day
  3. You are desperate to figure out what you want to do—you simply have too many options and no clue how to decide—so you want a coach who’ll help you uncover your strengths, identify your best next steps and hold you accountable to your plan.
  4. You’re ready for things to change. You’ve decided to take radical responsibility for your life and now you’re looking for someone who can guide you through the process of shedding limiting beliefs and stepping into the next level version of who you are.
  5. You’re willing to practice what you learn for the next 12 weeks because you know it means lifelong change: You’ll find time to watch the video trainings, implement what you’re learning in your life through coaching with Carrie during the week, and attend and participate in the Weekly Program Calls (or catch the recording if you can’t make it live).
  6. You’ve been in therapy for years, but you feel like you’ve hit a wall. Instead of more talking, you’re looking for answers. As a trained therapist and Master Coach, I will guide you towards the answers you’re looking for and make sure you’re taking the actions that will help you uncover their truth.
  7. You can sense a shift in who you are and how you want to be perceived by your family and friends—that just hasn’t translated into action quite yet. So you want to continue to explore this space, expanding your consciousness of what’s possible for your life.
  8. You know that this work will connect you more deeply with your true self, and you’re excited to finally meet them. That fear that’s stopped you from going after what you want? The reservations you have around showing up and being seen? The mismatch between who you think you are and the person other people see? All of that’s about to disappear.
  9. You feel like, finally, something’s got to give. You’re not willing to tolerate another year going by without change. You’ve felt this way for long enough. You’re ready to take the next step and follow through on getting support.



All you have to do is take the first step towards change….



Join now and take 7 days to make sure Self-Mastery™ is right for you, thanks to the “Massive Shifts” Guarantee.

Is it worth your time to click that button & apply?

Let these results guide your answer:

“Carrie meets you where you’re
at and helps you get unstuck”

“Very quickly, I gained tools to help me
separate the noise from my true feelings”

“Self-Mastery is one of the best
investments I’ve ever made”

“If you’ve gotten this far, trust
yourself: You’re worth the gamble"