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Master Life Coach & Trained Therapist
A life where you don’t always feel like you need to be doing more.
Because instead of focusing on the present moment, you find yourself fixating on the anxious voices in your head:
Let me make one thing perfectly clear:
How many times have you bought a new self-help book or downloaded a new meditation app… only for the quick-fix it offered to become yet another one of those things you’ve tried that didn’t work?
This happens far more often than any of us admit to or talk about… because the takeaway would seem to be that somehow *you* are the one who’s flawed.
Ready for the reframe? You never stood a chance.
If it could, we wouldn’t need coaches—we’d all be fulfilled, purposeful and content.
You can listen to all the podcasts, read all the books, and try all the apps & hacks there are… But until you do the deeper work necessary to transform what you *do* with that advice, your progress will continue to stall because you’re not going deep enough to get to the root of the problem.
WHAT DO YOU NEED INSTEAD?
A solution that addresses the deepest wounds you’ve got. A multi-dimensional approach that supports you as a multi-dimensional being. And a coach who’ll guide you through the process of acting on everything you learn. Because that’s where things get scary, but it’s also where change occurs.
Most coaches out there will tell you change comes down to belief. But belief doesn’t matter if you don’t change the way you *act*.
Read that again: Belief doesn’t matter if you don’t change the way you act.
Know what that means? You don’t even have to believe the change is possible if you’re willing to act in a different way.
Making different moves is scary, especially if you already feel alone. Without someone to talk to – someone who understands – you can find yourself unable to move into action, unsure what step to take next.
HOW DO YOU SHIFT INTO ACTION?
By working with a coach who “not only” helps you bring your subconscious patterns and beliefs to your conscious awareness, but also teaches you practical skills & strategies for acting differently in the real world. A coach who helps you craft a clear, reasoned step-by-step plan and then holds you accountable to putting in the work that will take you from Before to After.
Trying to transform one area of your life (like diet, exercise or your career) without taking all of you into consideration is like trying to transform your whole body just by doing bicep curls:
Why not? Because we’re multidimensional beings. Every minute of every day, we’re having a physiological, emotional, mental and – depending on what you ascribe to – spiritual experience, simultaneously. If we want to transform our lives, none of these layers can be isolated or ignored.
While this might sound overwhelming or challenging at first, it’s actually remarkably efficient:
Once you realize that all the different dimensions of your life are intertwined, you’ll find the work you do on one part of yourself ripples through everything else.
WHAT DOES IT TAKE TO GET REAL RESULTS, FAST?
A multi-dimensional, science-backed, proven approach to change that acknowledges the constant interplay between your thoughts, your feelings, your body and your brain. Because yes, you’re more than the sum of your parts, but all the parts of you have to be taken into consideration if you want to bring about change that lasts. ← That’s my specialty.
I have an MA in Clinical Psychology from Columbia University and a PhD(c) from the Doctoral Program at the University of Vermont. I’m a Professional Certified Coach through the ICF, and I have over 20 years of experience helping people just like you completely transform their lives.
But the thing that most qualifies me to show you how to turn your life around?
I’ve been there and done it myself.
After untreated alcoholism cost me nearly everything I had, I embarked on my own journey of self-discovery & inner connection.
In contrast to the positive-thinking fluff that most self-help books and “gurus” seem to rely on these days, my goal is to equip you with research-based tools and science-backed strategies that will enable you to take charge of your life.
Our work together will go deep, fast, allowing you to experience an intense period of dramatic transformation (instead of dragging on like therapy or traditional coaching models).
On the other side? You come out happier, successful and fulfilled—in more ways than you’d believe if I tried to tell you right now.
If you’re so tired of feeling stuck… And you’re ready to learn what your heart needs to feel connected, happy and whole…
Self-Mastery™ provides a framework to reconnect with the authentic self. Through a multidisciplinary approach, backed by the latest research in neurobiology, neuroscience, and clinical psychology, this uniquely experiential program addresses the core conditioning of your childhood, your subconscious & limiting beliefs, your patterned & programmed reactions, as well as the choices and behaviors that result from all of the above.
The combination of weekly experiential video trainings, live Master Coaching Calls with Carrie, and private coaching for personalized support, you’ll both learn and practice daily habits, skills & strategies that will give you power over your perception and change how you experience the world.
This is not “just another course” you’ll consume and then forget. Each Self-Mastery™ module features in-real-life exercises for you to implement as you go. Your only “homework” is to practice what you’re learning as you go about your daily life.
This is not a cookie-cutter coaching approach. Every week you will receive immediate, private, personalized support to ask questions and seek guidance and support to advance your goals.
Weekly Program Calls give you direct access to Carrie to get tailored-to-you insight into applying the Self-Mastery™ methodology. Ask your questions, share whatever wins or challenges have come up for you that week, or simply sit & simmer in the energy of the proactive change.
This is a personalized, experiential learning environment where you’ll be gently supported & held accountable for implementing these tools & strategies in your day-to-day life.
The Self-Mastery™ membership portal gives you a space to practice speaking your truth among other people on this journey. So you can swap feelings of isolation for a sense of connection & create deeper relationships both online & offline.
This work requires daily repetition. In addition to weekly immersion in the video trainings, daily practice and participation in the weekly program calls, the frequent private coaching with Carrie will help cement the shifts in your perception, solidify new and healthy belief systems, and finally provide you with strategic action to achieve your end vision.
Forget feel-good philosophies and positive-thinking fluff. Inside Self-Mastery™, you’ll learn practical skills and tools to create new and adaptive ways of working with yourself, your issues, and what’s blocking you in the world. Need proof this works? How about my 20-year track record of getting clients results: