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Master Life Coach & Trained Therapist
A life where you don’t always feel like you need to be doing more.
Because instead of focusing on the present moment, you find yourself fixating on the anxious voices in your head:
If you’re ready for a real shift in your life, the Self-Mastery™ Program is where to begin. After struggling to overcome some unhelpful patterns, I was able to pinpoint why I was getting stuck and how I could take tangible action. Carrie is incredibly supportive, empathetic, and knowledgeable in the realm of inner work and what it takes to make lasting change.
One of my favorite things about her program was how applicable it is in all facets of your life. Need help with career direction, sense of purpose, or guidance through a major life transition? All of the tools she provides go above and beyond what initially brings you to the work. It was absolutely worth it!
Let me make one thing perfectly clear:
How many times have you bought a new self-help book or downloaded a new meditation app… only for the quick-fix it offered to become yet another one of those things you’ve tried that didn’t work?
This happens far more often than any of us admit to or talk about… because the takeaway would seem to be that somehow *you* are the one who’s flawed.
Ready for the reframe? You never stood a chance.
If it could, we wouldn’t need coaches—we’d all be fulfilled, purposeful and content.
You can listen to all the podcasts, read all the books, and try all the apps & hacks there are… But until you do the deeper work necessary to transform what you *do* with that advice, your progress will continue to stall because you’re not going deep enough to get to the root of the problem.
WHAT DO YOU NEED INSTEAD?
A solution that addresses the deepest wounds you’ve got. A multi-dimensional approach that supports you as a multi-dimensional being. And a coach who’ll guide you through the process of acting on everything you learn. Because that’s where things get scary, but it’s also where change occurs.
Most coaches out there will tell you change comes down to belief. But belief doesn’t matter if you don’t change the way you *act*.
Read that again: Belief doesn’t matter if you don’t change the way you act.
Know what that means? You don’t even have to believe the change is possible if you’re willing to act in a different way.
Making different moves is scary, especially if you already feel alone. Without someone to talk to – someone who understands – you can find yourself unable to move into action, unsure what step to take next.
HOW DO YOU SHIFT INTO ACTION?
By working with a coach who “not only” helps you bring your subconscious patterns and beliefs to your conscious awareness, but also teaches you practical skills & strategies for acting differently in the real world. A coach who helps you craft a clear, reasoned step-by-step plan and then holds you accountable to putting in the work that will take you from Before to After.
Trying to transform one area of your life (like diet, exercise or your career) without taking all of you into consideration is like trying to transform your whole body just by doing bicep curls:
Why not? Because we’re multidimensional beings. Every minute of every day, we’re having a physiological, emotional, mental and – depending on what you ascribe to – spiritual experience, simultaneously. If we want to transform our lives, none of these layers can be isolated or ignored.
While this might sound overwhelming or challenging at first, it’s actually remarkably efficient:
Once you realize that all the different dimensions of your life are intertwined, you’ll find the work you do on one part of yourself ripples through everything else.
WHAT DOES IT TAKE TO GET REAL RESULTS, FAST?
A multi-dimensional, science-backed, proven approach to change that acknowledges the constant interplay between your thoughts, your feelings, your body and your brain. Because yes, you’re more than the sum of your parts, but all the parts of you have to be taken into consideration if you want to bring about change that lasts. ← That’s my specialty.
I have an MA in Clinical Psychology from Columbia University and a PhD(c) from the Doctoral Program at the University of Vermont. I’m a Professional Certified Coach through the ICF, and I have over 20 years of experience helping people just like you completely transform their lives.
But the thing that most qualifies me to show you how to turn your life around?
I’ve been there and done it myself.
After untreated alcoholism cost me nearly everything I had, I embarked on my own journey of self-discovery & inner connection.
In contrast to the positive-thinking fluff that most self-help books and “gurus” seem to rely on these days, my goal is to equip you with research-based tools and science-backed strategies that will enable you to take charge of your life.
Our work together will go deep, fast, allowing you to experience an intense period of dramatic transformation (instead of dragging on like therapy or traditional coaching models).
On the other side? You come out happier, successful and fulfilled—in more ways than you’d believe if I tried to tell you right now.
Since working with Carrie, I’ve learned how to set boundaries and stick with them, I’ve learned that I am worthy of only engaging in things that give me joy, I’ve learned that I don’t have to people-please to earn respect from them, and so much more.
As much as this work is challenging, uncomfortable and frustrating it is ten folds rewarding, fulfilling, and I’ve only scraped the surface. My relationships in all aspects of my life have flourished—personally and professionally.
I am starting to feel alive again. I’m hopeful again, I let myself explore better options, think more positive thoughts, and laugh a little more each day. I have finally begun to feel some peace in my life and true hope and excitement for what I am creating and what is to come. Carrie’s work is not only super comprehensive but it’s the closest to the real life “experience” there is– I am actually doing it, feeling and living change not just reading about it.
If you’re so tired of feeling stuck… And you’re ready to learn what your heart needs to feel connected, happy and whole…
Self-Mastery™ provides a framework to reconnect with the authentic self. Through a multidisciplinary approach, backed by the latest research in neurobiology, neuroscience, and clinical psychology, this uniquely experiential program addresses the core conditioning of your childhood, your subconscious & limiting beliefs, your patterned & programmed reactions, as well as the choices and behaviors that result from all of the above.
The combination of weekly experiential video trainings, live Master Coaching Calls with Carrie, and private coaching for personalized support, you’ll both learn and practice daily habits, skills & strategies that will give you power over your perception and change how you experience the world.
When I reached out to Carrie, my life was far from being in disarray externally. I had a great job with an abundance of freedom, I was financially thriving, and I was living in the location I had only dreamed about. But I would go through periods of feeling that my life was perfectly on track to moments and seasons where I felt unexplainably unsettled.
Working with Carrie through the Self Mastery™ Program was pivotal in my journey to gain clarity and has turned out to be one of the best investments that I have made. Her Self Mastery™ work and coaching sessions integrated concepts that I had never explored despite having invested numerous years in personal development.
One of my favorite things about Carrie is her uncanny ability to provide the perfect mix of candor and compassion. I can’t overstate how much I value her expertise, support, and the monumental impact she has had on my life.
From the moment I met with Carrie, I felt a remarkable connection with her. She maintains a connected presence during the sessions, both individual and group Program Calls and seems so clear about where I am and knows when I need a push, or when she simply needs to listen and simply be there. The Self-Mastery™ program is well thought out, clear and digestible; the work is not easy, but the program is simple to follow.
When I reached out to Carrie, I was stuck in a spot where I was longing for fast answers. I was constantly overwhelmed in my day to day. I thought I was looking for a coach who would feed me advice toward those answers. Yet, what I found was a coach who took a deeper approach to gently guide me in discovering the deeper mechanisms which contributed to the anxiety and overwhelm.
The Self-Mastery™ program was exactly what I was searching for: deep and genuine growth. Self-awareness and new, more adaptive skills and tools are a large part of Carrie’s program and through developing these practices, I now have a stronger tendency to slow down and observe the anxiety in a way that allows me to work with it instead of fighting against it. This is a huge shift for me and I am so grateful to Carrie for helping make that possible.
This is not “just another course” you’ll consume and then forget. Each Self-Mastery™ module features in-real-life exercises for you to implement as you go. Your only “homework” is to practice what you’re learning as you go about your daily life.
This is not a cookie-cutter coaching approach. Every week you will receive immediate, private, personalized support to ask questions and seek guidance and support to advance your goals.
Weekly Program Calls give you direct access to Carrie to get tailored-to-you insight into applying the Self-Mastery™ methodology. Ask your questions, share whatever wins or challenges have come up for you that week, or simply sit & simmer in the energy of the proactive change.
This is a personalized, experiential learning environment where you’ll be gently supported & held accountable for implementing these tools & strategies in your day-to-day life.
The Self-Mastery™ membership portal gives you a space to practice speaking your truth among other people on this journey. So you can swap feelings of isolation for a sense of connection & create deeper relationships both online & offline.
This work requires daily repetition. In addition to weekly immersion in the video trainings, daily practice and participation in the weekly program calls, the frequent private coaching with Carrie will help cement the shifts in your perception, solidify new and healthy belief systems, and finally provide you with strategic action to achieve your end vision.
Forget feel-good philosophies and positive-thinking fluff. Inside Self-Mastery™, you’ll learn practical skills and tools to create new and adaptive ways of working with yourself, your issues, and what’s blocking you in the world. Need proof this works? How about my 20-year track record of getting clients results:
Before I found Carrie, I had done several years of traditional therapy, as well as worked with a teacher that focused more on visualizations and manifestation. While I did learn many helpful tools and make progress through these disciplines, I still felt as if I wasn’t clear about what really works and how to create real change in my life.
When I found Carrie, I was seeking a way to integrate the cognitive with the spiritual. I was looking for a space of growth and change I could not find in therapy, books, podcasts, or the alternative teachings I had tried. Gratefully, I found that and more.
Carrie’s approach has taught me to understand and work with my body, emotions, mind, and spirit. In contrast to traditional therapy, which can sometimes feel slow in terms of producing real results in our lives, Carrie’s immersive program dives deep from the very start. If you’re seeking to know yourself, Carrie can facilitate that journey with respect, kindness, compassion, and truth-based teachings.
I had an idea of what I wanted when I started working with Carrie but no clue about what that would look like. My work with Carrie opened up a whole world that I had barely been exposed to before. Carrie is so patient, knowledgeable, understanding and time spent with her and the group sessions was beyond valuable.
I highly recommend the Self-Mastery™ program especially for those at a point in their life where they are ready to put in the work to understand how to better navigate life’s challenges and fully connect with themselves and their greater purpose.
I had always felt misunderstood and, after speaking with Carrie the first time, finally felt I had found someone who understood my struggles. I left our first call with a clear vision of where I wanted to be, and she expertly provided the strategic path to get me there.
I refer to the materials, calls, and countless coaching hours often, as life is always full of peaks and valleys! I find this work evolves as I evolve and has the power to help me in a multitude of life situations. More than even this toolkit, the program gave me a deeper understanding of myself and why I reacted to certain people and situations in different ways. I feel more alive, confident, and able to communicate and relate with others as I never could before. I feel fundamentally different in my life and forever grateful.